How to Hold a Mouse Properly: 3 Ergonomic Grips

Extended periods of sitting at your desk can lead to upper body soreness and stiffness. Not to mention, poor posture and incorrect computer mouse and keyboard usage can elevate the chances of developing repetitive strain injuries (RSI) or Carpel Tunnel Syndrome.

Knowing how to hold a mouse properly matters if you spend most of your day working at a desk.

How to Hold a Mouse Properly

There are multiple ways to hold a mouse – most of them are wrong! Here are some tips to use your mouse the correct way to avoid injury and fatigue.

how to hold a mouse properly

1) Position of the Mouse

Some people stretch too far for their mouse, rather than keeping it within reach near the keyboard. This can lead to discomfort in the neck and shoulders.

It’s important to maintain a 90-degree angle at your elbow. If you are frequently readjusting the mouse’s position, a mouse tray could be a helpful solution to keep it in the correct ergonomic position.

i) How to Hold Your Mouse Ergonomically

It’s important to choose a computer mouse that fits your hand comfortably to avoid strain. Holding the mouse with a loose grip and clicking lightly is crucial for preventing pain and injury in your hand and arm.

Instead of keeping your fingers in the air when not clicking, rest them on the mouse to reduce stress. If you’re not actively using the mouse for a short period, remove your hand from it to prevent unnecessary strain.

ii) Adjust Mouse Controls

A good mouse isn’t just about holding it properly. Use the system preferences on your computer to adjust the speed of your mouse cursor, the size of the cursor, and even the time between double clicks. Trust me, having tried this myself, this makes a huge difference.

If your mouse is moving too fast or slow it’s not just frustrating but also takes more movements than is necessary.

iii) Avoid Planting Wrist and Use Proper Mouse Posture

It’s tempting to rest your arms or wrists on the desk while using the computer mouse, but it’s best to avoid this habit for proper posture. Instead, aim to keep your whole arm in motion when using the mouse.

Planting your arm or wrist on the desk can strain hand muscles and potentially compress nerves, leading to injuries over time and developing conditions like carpal tunnel syndrome.

When using the mouse, ensure that your arm feels relaxed and free from unnecessary pressure.

2) Mouse Grip Styles

Yes, there is a right and a wrong way to grip the mouse. Surprised?! Yeah, so was I.

But don’t worry! I’m here to tell you about all the right ways of gripping your mouse.

How to Hold a Mouse Properly

So basically, there are 3 grip styles:

i) Palm Grip

One of the most common ways to hold a mouse by keeping the hand and fingers relatively flat against it.

ii) Claw Grip

This type of grip is often referred to as the “arched” grip, where the knuckles are positioned higher than the palm while holding the mouse.

iii) Fingertip grip

The fingertip grip is commonly used by individuals with larger hands. In this grip, the fingers make contact with the mouse while the palm remains elevated, which is different from the other two grip styles.

iv) Which grip is the best?

The choice of grip style ultimately boils down to personal preference and the main reason for using the mouse. There isn’t a one-size-fits-all answer, and what works best for you may not be the same for someone else.

For instance, gamers might adopt a different grip style compared to those who use a mouse mainly for work tasks.

Regardless of your grip, it’s important to have regular breaks to give your hand a break from constant mouse usage. Stepping away from the computer periodically allows your entire body to rest.

How to Hold a Mouse Properly

Source: Unsplash

3) Keep Elbows at Optimum Angle

Maintain a 90-degree angle at your elbows, keeping your forearms parallel to the desk to avoid injury and fatigue. Ensure your computer mouse is nearby, avoiding overreaching or awkward body angles.

Wrap Up

Selecting the right computer mouse is as crucial as using it correctly. Make sure your entire hand comfortably covers the mouse without any overhanging fingers or palms.

Position your desk at the appropriate height to maintain a 90-degree bend in your arms at the elbow. Keep your mouse close to your keyboard for easy access while ensuring free movement, and don’t grip it too tight.

Adjust your computer’s mouse settings, including cursor and double-click speed, to find the right settings for you.

Lastly, don’t forget to take breaks!

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *